Exercise lowers blood sugar levels and increases the body’s ability to use glucose.

Exercise Rules

1. Consult your doctor before starting exercise.
2.  Be sure to check your blood sugar level when you first start exercising.
3. Checking your blood sugar level before and after exercise will help you determine the results of your exercise.
4. Do 5-10 minutes three times a week at first. When you are ready, you can extend the exercises to longer periods.
5. If you exercise for 30-60 minutes, you can take fruits 5-15 minutes before exercise to keep your blood sugar level in check.
6. Drink as much water or other beverages as possible to compensate for dehydration.
7. If you want to exercise after eating, there should be a gap of 1 to 1.5 hours between eating and exercising.
8. Always carry a food pan with you. If you feel excessive sweating, hunger, nervousness or dizziness, use this.
9. always wear soft cushioned shoes.